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Understanding the Science of Triggers

These last few weeks have been a masterclass in self-awareness. There is an illusion around spirituality and growth, that it's all shiny, glittery ...

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Not All Straight Lines: A Personal Reflection on avoiding burnout, breaking down Stigma & What Yoga Really Means

The exhaustion from a night in hospital with my daughter has crept in.
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This vlog is raw and real.
I’m sharing the truth behind my very short journey so far as a yoga teacher — especially the two months since releasing Rise & Shine. The highs. The heartache. The moments o...

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I honestly can't even tell if I'm embarrassed, ashamed or just laughing at my own idealistic dreams.
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Reflecting on where it all began is a powerful reminder of how far we’ve come. Especially in moments when we feel stuck or uncertain, looking back can reveal the progress we've made. There's always a ...

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On the 26^th December, that day marked 2 years since I made the decision to give up alcohol. I call it my sobriety, but I’ve been grappling with the definition of sobriety, and what it means to me.

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I've been running into a lot of you beautiful human's lately, I love it. It makes my heart smile a little wider every time I see one of you in person.

I've also been hearing, "I'm coming back to yog...

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Emotional connection and emotional support, would you agree?

Relationships are a team of 2 individuals. Both with different needs.

I can only speak from my own experience. Men, are very easily pleas...

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I have a confession, I share this with you to keep things real, and to also show you that I'm not always cool, calm and collected. That just because I preach yoga and calm does not always mean I alway...

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Hello my darlings,

I began to write this in an email. But I realised I had way to much to say about this topic. I didn't want it to be lost in amongst the chaos of peoples inbox or lost in junk mail...

YouRise

Thoughts

Understanding the Science of Triggers

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