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All Categories adhd adrenalin alcohol anxiety & depression beliefs big decisions big dreams breaking cycles breaking patterns children community connection conversation creating real change depression dopamine emotional needs emotional wellbeing failure generational cycle breaker generational trauma grief habits healing health hyper focus katie rose launch life changing life changing moments loss mental health neglect patriarchy physical wellbeing postnatal postnatal depression postnataldepletion postpartum rage pyschosis rise & shine sex shame sober in the country sobriety social anxiety social media suicide supressed emotions transformation trauma travel validation women's mental health women's wellness yoga