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All Categories adhd adrenalin alcohol anxiety & depression beliefs big decisions big dreams breaking cycles breaking patterns children community connection conversation creating real change depression dopamine emotional needs emotional wellbeing failure generational cycle breaker generational trauma grief habits healing health hyper focus isolation katie rose launch life changing life changing moments life pressures loneliness loss mental health mentoring neglect patriarchy physical wellbeing postnatal postnatal depression postnataldepletion postpartum rage pressure of social media pyschosis raising families retreat rise & shine rising cost of living sex shame sober in the country sobriety social anxiety social media suicide supressed emotions transformation trauma travel unrealist expectations validation women's mental health women's wellness yoga