YouRiseĀ 

Thoughts

When Old Wounds Wake adrenalin anxiety cortisol generational trauma ibs mental health nervous system sleep stress trauma attachment trigger yoga Aug 14, 2025

Understanding the Science of Triggers

These last few weeks have been a masterclass in self-awareness. There is an illusion around spirituality and growth, that it's all shiny, glittery ...

Continue Reading...
A Small Town Girl's Metropolitan Ideals adhd adrenalin big dreams community dopamine failure hyper focus katie rose launch mental health neglect rise & shine shame social media validation yoga May 10, 2025

I honestly can't even tell if I'm embarrassed, ashamed or just laughing at my own idealistic dreams.Ā 
I am a big dreamer - a true believer in BIG DREAMS, that if you can see it in your mind, it will b...

Continue Reading...