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All Categories adhd adrenalin alcohol anxiety anxiety & depression beliefs big decisions big dreams breaking cycles breaking patterns children community connection conversation cortisol creating real change denial depression dopamine emotional needs emotional wellbeing failure generational cycle breaker generational trauma grief habits healing health human experiences hyper focus ibs isolation katie rose launch life changing life changing moments life pressures loneliness loss mental health mentoring neglect nervous system patriarchy physical wellbeing postnatal postnatal depression postnataldepletion postpartum rage pressure of social media pyschosis raising families retreat rise & shine rising cost of living sex shame sleep sober in the country sobriety social anxiety social media stigma story telling stress suicide supressed emotions transformation trauma trauma attachment travel trigger unrealist expectations validation wellness industry women's mental health women's wellness yoga