The Rise Between
The Rise Between
A 10-Day Journey to Reclaim Your Rhythm, Clarity & Small Wins That Actually Stick.
Short. Simple. Powerful. Daily sessions made for real life.
You don’t need another course you’ll never finish.
You don’t need to overhaul your life.
The Rise Between was created for the woman who’s craving something small — but real.
It’s a 10-day self-led experience built for the in-between seasons.
The school holiday slow-down. The stretch between “I’m not who I was” and “I’m not quite sure what’s next.”
These sessions are short, simple, and powerful — designed to help you reconnect with your body, your breath, and your sense of steadiness… without needing an hour, a studio, or a perfect routine.
You just need a little space.
A little willingness.
And something that actually meets you where you are.
Rise
🌙 Rise in the moment — not the perfect plan.
🌙 Rise in the mess — not when it’s all sorted out.
🌙 Rise in the 15 minutes you claimed for you.
This isn’t a transformation story.
This is your chance to move, breathe, and reconnect — without burning out, falling behind, or doing it “right.”
You don’t need to start over.
You just need to start.
This is for the woman who’s held it all together and still feels like something’s missing.
The one who’s tired of doing more and ready to try different.
The one who’s willing to show up — not because you were told too, but because you chose too.
You, chose you.
Claim your Calm
The Power of the In-Between
The Rise Between is never about waiting for the right time.
It was made for the moments in between:
🍃 Between the seasons — when one chapter ends but the next hasn’t fully begun
🍃 Between the mess and the momentum
🍃 Between the chaos and the clarity
🍃 Between who you’ve been… and who you’re quietly becoming
It’s in those micro-moments — the breath before you speak, the pause before you scroll, the 10 minutes before the house wakes — where something starts to shift.
This space isn’t empty.
It’s ripe.
With possibility, with perspective, with small windows of time that can change how you feel — without changing your whole life.
That’s what The Rise Between is here for.
“The Rise Between isn’t about changing your life — it’s about claiming the power of the space within it."
~ Peta Ann
The Rise Between
How it works:
This is a self-paced journey designed to fit real life — not take it over.
-
You sign up
Instant access to the full 10-day program via your private YouRise library. -
You create the space
Each day includes a 15–25 minute video practice, a journal prompt, and a gentle rhythm to follow — wherever you are, whenever you’re ready. -
You begin
Just one small commitment to yourself & your wellbeing a day, for 10 days. Come back to it anytime. -
You return to what matters
The Present moment. Less noise. More breath. More clarity. You don’t have to do more — you just have to start.
Take it with you. Anywhere.
The Rise Between works beautifully with the free Kajabi App, so you can access your daily sessions anytime, anywhere — whether you're travelling, sitting on the back step with a cuppa, or grabbing 10 quiet minutes between everything else. You don’t need a perfect setup — just a little space and the choice to use it.
Why This Matters to Me
I didn’t believe 10 minutes could change anything — until it did.
In the thick of exhaustion, motherhood, and trying to hold everything together, I began choosing small moments. A breath in the sun. Movement with bare feet on the earth. Just 10 minutes to feel something other than survival.
Those moments didn’t fix everything.
They anchored me, and brought me into the Present and reminded me what really matters.
They reminded me that I still existed — beyond the roles, beyond the noise.
The Rise Between was born from that knowing.
That even when life is full, there’s still a way to rise —
between those moments of mess and mayhem.
Not just for those you love, but For you.
To remember and remind yourself that you can, and you will —
no matter what mess is thrown at you.
What’s Included
Here’s what you’ll get when you join The Rise Between:
🍃 10 short, guided video sessions
Each one is just 15-20 minutes long — no fluff, no filter. Breath, movement, and nervous system support designed to meet you where you are.
🍃 Daily reflection prompts
Simple but powerful questions to help you process what’s shifting, even if all you have is a few minutes.
🍃 A printable 10-day calendar
Because having a visual anchor makes it easier to stay on track — especially when life is full.
🍃 Instant access to your private YouRise library
No waiting. No expiry. Start when you’re ready, and revisit anytime.
🍃 App-friendly access via Kajabi
Take it with you wherever you go — perfect for the school holidays, travel days, or those “I need 10 minutes to myself” moments.
🍃 Gentle email support to keep you connected
You’ll receive daily emails to guide, remind, and gently anchor you throughout the 10-day journey — because you don’t have to do this alone.
You don’t need a lot of time — just the willingness to start. This is a small investment, but it holds the potential for a big shift.
Because when something is made for real life — you’re far more likely to stick with it.
Claim your Calm NOW!!Your Investment
You don’t need a full hour.
You don’t need to overhaul your life.
You just need something that works — and fits.
How The Rise Between was Created
Born from burnout, motherhood, and the retreat I so desperately craved to come home to myself — this is the story behind The Rise Between. A real, raw look at what led me here.
🎥 Watch below.
I'm Peta Ann
I’m here to help you reconnect with the light that already exist within you...
I am a student of life, living and learning every singe day. Peeling back the layers of my own truth, my own path and purpose. Just like you. Everyone has a story, and I continue to find myself inspired by people from all walks of life. There is power in sharing our stories, and your story matters.
I’ve walked the lonely path of depression, anxiety, PND, and postnatal depletion. Through my personal yoga practice and exploring different healing modalities, I began to reconnect with myself and deepen my spiritual journey. Now, I feel called to share my experience—not as an expert, but as someone who truly understands. I’m here to support and gently guide you as you navigate your own unique journey.
Yoga has been such a gift, and it is a gift that continues to give every single day.
Yoga, Meditation and breath work have changed my life. I have experienced the most profound personal transformation & self belief I never imagined possible for myself.
Deep in my soul, I feel an undeniable calling—to support and empower women on their journey back to themselves. To help them reconnect with who they truly are and step into their strength with confidence and grace.
I believe that with my guidance you will feel what it’s like to truly believe in yourself. To feel safe and at home in your mind and body.
I believe together we can light up the world ✨ Shake a little sparkle everywhere you go,
I Am Here (My Favorite P!nk song) ready to serve and hold space for you to live and love your most wonderful you.
Because you deserve it!
My love and gratitude
Peta Ann