Reclaim Your Rhythm through Ritual: The Rested Woman

The Rested Woman is your free nervous system reset — a soft place to land when life feels too full.
Move through simple rituals, breath, and gentle practices that bring you back home to you, any time, anywhere. 

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Rituals That Meet You Where You Are

This mini course isn’t about doing more - it’s here to support you, from the inside out.
Each practice is intentionally simple, designed to support your nervous system in real life: in the moments between school runs, before bed, or when everything feels like too much. 

You’ll receive rituals you can come back to anytime — to ground, and reset.

Rest That’s Realistic and Regenerative

Forget perfection or pressure. These practices are floor-based, beginner-friendly, and under 15 minutes — made for busy women who want to feel better, not do more.
Rest isn’t something you earn. It’s a rhythm you return to — and this course helps you start gently, wherever you are.

 

A Soft Space You Can Always Return To

The Rested Woman isn’t a one-time challenge — it’s a lasting sanctuary for your body, mind, and nervous system.
You’ll have lifetime access to the practices, audio, and rituals.
Come back anytime you need to exhale, reset your energy, or remember who you are beneath the noise.

 

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What The Rested Woman Is All About

Imagine a life where stress no longer controls your day, and you feel steady — not just surviving, but supported.

The Rested Woman is a free mini course designed to help you reset your nervous system through simple, powerful rituals.
It’s a soft, spacious offering you can return to whenever life feels too full, too fast, or too heavy.

Inside, you won’t find pressure or perfection.
You’ll find simple ways to breathe & create Stillness.
And real-life tools that help you regulate, reconnect, and come home to yourself — again and again no matter where you are.

This is your invitation to begin gently.
Let rest become your rhythm.
Let ritual become your way of being.

Take me there!

I'm Peta Ann

I’m here to help you reconnect with the light that already exist within you...

 

I am a student of life, living and learning every singe day. Peeling back the layers of my own truth, my own path and purpose. Just like you. Everyone has a story, and I continue to find myself inspired by people from all walks of life. There is power in sharing our stories, and your story matters.

I’ve walked the lonely path of depression, anxiety, PND, and postnatal depletion. Through my personal yoga practice and exploring different healing modalities, I began to reconnect with myself and deepen my spiritual journey. Now, I feel called to share my experience—not as an expert, but as someone who truly understands. I’m here to support and gently guide you as you navigate your own unique journey.

Yoga has been such a gift, and it is a gift that continues to give every single day.

Yoga, Meditation and breath work have changed my life. I have experienced the most profound personal transformation & self belief I never imagined possible for myself.

Deep in my soul, I feel an undeniable calling—to support and empower women on their journey back to themselves. To help them reconnect with who they truly are and step into their strength with confidence and grace.

I believe that with my guidance you will feel what it’s like to truly believe in yourself. To feel safe and at home in your mind and body. 

I believe together we can light up the world ✨ Shake a little sparkle everywhere you go, 

I Am Here (My Favorite P!nk song) ready to serve and hold space for you to live and love your most wonderful you.

Because you deserve it!

My love and gratitude

Peta AnnÂ