Free

The Rested Woman – User Agreement + Waiver

This free resource is a gift from my heart — created to support your nervous system, invite pause, and reconnect you with your inner rhythm.

You’re welcome to share the link with others who might benefit, and I’d love for this offering to reach more women who need it.

Please honour the spirit of this gift by not copying, altering, or redistributing the content as your own. All materials, including text, recordings, and visuals, remain the intellectual property of You Rise. This is for personal use only.

By accessing this resource, you acknowledge that any movement, breathwork, or stillness practice is undertaken at your own risk. You agree to take full responsibility for your wellbeing and to honour your body’s signals with care and self-awareness. This resource is not a substitute for professional medical or therapeutic advice.

By continuing, you agree to these terms and step into this offering with intention, personal responsibility, and deep respect.

The Rested Woman

Nervous System Rituals for Real Life
 

A free mini course for the woman ready to slow down and feel like herself again.

I believe with my whole heart that ritual changes us.
Ritual is routine in rhythm — without the pressure.
It’s the small, intentional moments.
The glimmers we feel when we choose our needs over everything that isn’t essential.

A hand on the heart.
A deep breath.
A stretch on the bedroom floor.

These tiny tools become sacred rituals when we return to them.
They slowly bring us back to a sense of wellbeing.
They remind us of who we are, what truly matters — and they awaken self-awareness.

Inside The Rested Woman, you’ll receive:
✨ A gentle nervous system reset practice
✨ A soothing audio reflection
✨ A printable ritual guide for everyday life
✨ And full permission to take this at your own pace

This course isn’t about doing more.
It’s about being with yourself — in the quietest, most powerful way.

Let rest become your rhythm.
Let ritual become your new way of being.