YouRise Yoga

Confidence to Community

A gentle, supported pathway from personalised care into the comfort of group classes.

The Confidence to Community Pack is designed for women who want to begin their yoga journey with personal support, but also feel ready (or hopeful) to step into a group environment. This pack provides a nurturing introduction, building confidence through a private 1:1 session and then guiding the transition into community classes with ease, familiarity and reassurance.

Perfect for:
✨ Older adults
✨ Women rebuilding confidence
✨ People feeling nervous about joining a class
✨ Anyone wanting personal guidance before stepping into community
✨ Christmas gifting with real meaning and real support

What’s Included

✨ 1 x Private 1:1 Yoga Session

A personalised, mobility-focused session tailored to the individual's needs.
We explore:

Safe functional movement
Gentle strengthening
Mobility and balance support
Breathwork for confidence and calm
A personalised approach that helps them feel ready for group classes

✨ 4 x Group Yoga Classes

(Online or in person — any combination.)
Designed to build familiarity, routine and connection.
This is the perfect amount of time to begin settling into a class structure while still feeling supported by the foundation built in the private session.

Valued at: $260
Your Price: $220
You Save: $40

A beautiful, supportive gift for someone who could use gentle encouragement, social connection, and a safe place to begin.

Why This Pack Works

✔ Gently bridges the gap between 1:1 support and group confidence
✔ Offers nervous system safety, reassurance and personalised care
✔ Encourages social connection in a safe, supported way
✔ Builds routine and familiarity over four guided classes
✔ Suitable for beginners, older adults or anyone wanting to start slowly
✔ Can be gifted or used personally
✔ Works wonderfully alongside upcoming Chair Yoga offerings

A Note on Accessibility